Description
As you make your way through this 10-step plan, you will learn:
• To harness deep-seated psychological mechanisms to prime you for sleep.
• How to manage anxiety in a constructive way in order to stop it from disturbing your sleep.
• How to quieten your mind and deal with the seemingly random thoughts that keep you awake.
• A proven way to relax your mind and body when you go to bed.
• To optimise your physiological sleep drives, the powerful physical factors that control sleep and wakefulness, in order to prepare your body and mind for sleep.
The UK’s pre-eminent expert on insomnia answers questions from how to use caffeine wisely, what impact does alcohol, exercise and diet have on our sleep and are screens really bad for sleep? Teaching techniques from anchoring your rising time, guarding your sleep fuel and sleep scheduling, this is a journey that will empower you to take back control of your nights – and your life.
Product Details
Writer: Selsick, Hugh
Release Date: 2027-03-16
FOC Date: 2027-02-09
Page Count: 272
All comics ship bagged and boarded.
SKU: 9781398554849
Barcode: 9781398554849
NZ Best Price.
We price match + give Pop Perks.
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90-Day Returns (*1)
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Shipping
No, we ship all over the great country of New Zealand. Shipping starts from $4.50 for most of Christchurch, $8.50 for NZ and $13 for Rural delivery and will be shown at checkout.
It depends on where you are. From the moment your order has been packed and processed by Pop Weasel it will take 3-4 business days to arrive.
Rural
Rural deliveries will add an extra 2-3 days.
Availability & Delivery
Please refer to the product page for specific delivery timeframes and estimates, such as Available From Supplier or a listed Release Date. These details come directly from our suppliers and can change frequently.
Once the item arrives at Pop Weasel, we’ll carefully pick, pack, and ship your order via your chosen delivery method.
All timeframes are estimates only and may vary.
Delivery details will be provided in a tracking information email.
We use NZ Post. Christchurch Deliveries maybe hand delivered.
Pop Weasel Guarantees
We always aim for make sure our customers love their orders, but if you do need to return an order, we’re happy to help. Just email us directly and we’ll take you through the process. Pop Weasel has a 90 day return guarantee for unused items. If your item has been opened get in contact and we will work with you to resolve any issues. Our terms exclude special order items which we deal with on a case by case basis.
Our Price Guarantee
* If you find a lower price on an in stock identical product, we will beat it by 5% and give you our famous Pop Perks.
Excludes special order, quotes, on account (credit and cash) purchases, stock liquidations and commercial quantities.
The same product must be available to you for delivery or collection and must be in-stock within New Zealand at the competitor. Includes GST and delivery charges. Price matches are limited to one per person per product.
About Pop Weasel
Pop Weasel has a team of 4 who all enjoy Pop Culture. We are based in Christchurch and enjoy spending time playing board games, reading and just hanging out.
We love reading and the story telling that goes into comics, graphic novels and manga inspired us to open a comic book store to help share that passion with others.
We sell online only allowing us to offer some of the best deals around. Pop Weasel is a comic bookshop based in Christchurch, New Zealand.
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