Description
If you want to change your life, but you don’t know where to start, know that you already possess your most powerful tool: your mind. How to Chase Change is the ultimate guide to utilising your mindset to become your best self. This 30-day program covers everything from turning aspirational goals into action, increasing self-confidence and overcoming heartbreak, to eliminating negative self-talk and committing to small changes that will help you achieve big results.
In How to Chase Change, neuroscientist and beloved podcast host Alexis Fernandez-Preiksa combines fascinating tidbits of research on the human brain, poignant inspirational moments, and insight from her own experiences to give you everything you need to create lasting, positive change. Each module is designed around timeless wisdom you can return to again and again as you work through different challenges and transitions.
How to Chase Change is the easy, accessible guide to the life you've always wanted.
Product Details
Writer: Fernandez-Preiksa, Alexis
Release Date: 2025-04-02
FOC Date: 2025-02-26
Page Count: 240
All comics ship bagged and boarded.
SKU: 9781761633485
Barcode: 9781761633485
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