Description
2024 Nautilus Book Awards; Silver in the Health, Healing and Wellness Category 2023 Australian Business Book Awards: Winner, Health and Wellbeing 2023 Goody Business Book Awards: Winner, Health, Diet and Exercise 2023 Goody Business Book Awards: Finalist, Health and Wellness We are ancient genomes in a modern world, and it's not going well. Modern humans are the most overweight, depressed, medicated and addicted cohort of adults that has ever lived, yet life has never been so good! Our sedentary lifestyles and ultra-processed foods are making us overweight and sick. Our thermoneutral environments are making us soft. Our digital world is leaving us physically disconnected. Clearly, something is wrong with modern life. The solution? Embrace discomfort. This award-winning book from physiologist, nutritionist and neuroscientist Paul Taylor explores the science behind counting your steps, cold showers, intermittent fasting, digital sunsets, and much, much more and how it can improve your physical and mental health.
Product Details
Writer: Taylor, Paul
Release Date: 2022-11-08
FOC Date: 2022-10-04
Page Count: 240
All comics ship bagged and boarded.
SKU: 9781922611505
Barcode: 9781922611505
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No, we ship all over the great country of New Zealand. Shipping starts from $4.50 for most of Christchurch, $8.50 for NZ and $13 for Rural delivery and will be shown at checkout.
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Rural
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About Pop Weasel
Pop Weasel has a team of 4 who all enjoy Pop Culture. We are based in Christchurch and enjoy spending time playing board games, reading and just hanging out.
We love reading and the story telling that goes into comics, graphic novels and manga inspired us to open a comic book store to help share that passion with others.
We sell online only allowing us to offer some of the best deals around. Pop Weasel is a comic bookshop based in Christchurch, New Zealand.
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